Action Plan for 2017 — and the Rest of Your Life


By Dr. Mercola Happy New Year! Have you made any New Year’s resolutions yet? About half of Americans make them, but by the time February or March rolls around, many have already abandoned their efforts. Overall, it’s estimated that 92 percent of Americans fail to achieve the goals they commit to on New Year’s Day.1 For this reason, I propose making a commitment to simply make healthier choices and live better this year. Changing your lifestyle is an ongoing process, and not something you can achieve overnight or even in a few weeks. Rather, it’s a lifetime plan that you stick with over the long haul. 10 Healthy Lifestyle Strategies to Implement in 2017 Are you ready to start fresh in 2017? Then read on. The 10 positive changes that follow are the crème de la crème of lifestyle strategies that will allow you to live a longer, healthier life, boosting your happiness and well-being all the while. 1. Give up soda Obesity, diabetes, heart disease, kidney disease, liver damage, osteoporos
http://articles.mercola.com/sites/articles/archive/2017/01/01/10-healthy-lifestyle-strategies-for-2017.aspx

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