Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness


By Dr. Mercola Worry may well be one of the most common causes of suffering in America. Besides being troublesome in and of itself, worry is also a contributing factor for overeating, alcoholism, smoking, drug abuse and many other compulsive disorders. In this interview, Dr. Martin Rossman, author of “The Worry Solution” book and CD set, provides simple and practical tools for addressing chronic worry. Rossman has a long-standing interest in the practical importance of attitudes, beliefs and emotions in mind-body medicine. His awareness of the impact of worry came early in his career. After graduating from medical school in 1969 and finishing his internship at a county clinic in Oakland, California, he ran an urban house call practice for about a year and a half. He initially started doing house calls in order to find out why people were having such problems implementing healthy lifestyle changes. “I saw the effects of poverty, ignorance and lack of opportunity, which creates a
http://articles.mercola.com/sites/articles/archive/2017/01/08/creative-imaging-turn-worry-anxiety-into-confidence-happiness.aspx

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