Water Supports Health in Ways You May Never Have Suspected


By Dr. Mercola The TEDx Talk above, featuring Gerald Pollack, Ph.D., and the two videos that follow, all address the importance of water for biological function and optimal health — and there’s a lot more to this than you might expect. You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification. Once your body has lost 1 to 2 percent of its total water content, it will signal its needs by making you feel thirsty. Using thirst as a guide to how much water you need to drink is one obvious way to ensure your individual needs are met, day-by-day. But did you know there are different KINDS of water? And that a certain type of water is more beneficial, indeed critical, than regular H2O?
http://articles.mercola.com/sites/articles/archive/2017/01/28/ez-water.aspx

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